How Jaggery is Made
it is processed without the use of chemicals, jaggery retains many vital
vitamins and minerals, such as calcium, phosphorus, magnesium, and
jaggery has a mineral content approximately 50 times greater than refined sugar
and five times more than brown sugar. Just a teaspoon of jaggery delivers
approximately 3-5 mg of calcium, 3-5 mg phosphorous, 6 mg magnesium, and 45 mg
Jaggery to These Foods
can be used in practically any food or beverage where you might want to add a
few spoonfuls of sugar. You can grate or cut jaggery into small pieces and add
it to cereal or coffee; gur can be used on bread and other baked items. Jaggery
can also be chopped up and dissolved in water to form a syrup to sweeten
custards, rice, or even poured over ice cream. You can substitute jaggery for
granulated white sugar in many recipes-you
will need to use about one-and-a-half times the amount of jaggery to achieve
the equivalent level of sweetness.
Did you know that jaggery comes with loads of health
benefits? You may have seen older people eating a piece of jaggery with tea
after a meal. It is not only because of its sweet taste, but it also has
numerous therapeutic properties that do wonders for the body.
Benefits Of Jaggery
is beneficial as a beauty treatment. It has natural properties that ensure that
the skin stays healthy at all times.
The Skin: Jaggery is rich in many vital vitamins and minerals, allowing it to
provide nourishment to every part of the body, including the skin. When your
skin gets proper nourishment, it can stay glowing and healthy.
Acne And Pimples: Jaggery helps in treating and preventing many skin problems
such as acne and pimples. Hence, it helps in keeping the skin blemish-free. It
also delays the signs of aging such as wrinkles, dark spots, etc.
Benefits Of Jaggery
the main reasons that people take jaggery after meals is due to its positive
effects on the digestive system.
Digestive Disorders: Jaggery helps in the maintenance of proper functioning of
the digestive system. This, in turn, prevents many digestive problems and
improves digestion as well.
- Boosts Secretion Of Digestive Enzymes: Jaggery
stimulates digestive enzyme secretion, and it also gets converted into
acetic acid. Therefore, it speeds up the process of digestion, as the load
on the digestive tract is significantly reduced.
- Regulates Bowel Movement: As it helps in
maintaining proper digestion, jaggery also helps in regulating the bowel
movement and preventing problems such as indigestion, constipation,
flatulence, intestinal worms, etc.
has many other benefits that include the following:
The Body: One of the best natural cleansing agents for the body is jaggery. It
helps in detoxifying the body by effectively and efficiently cleansing the
respiratory tract, lungs, intestines, stomach and food pipe. It removes the
toxins and impurities from the body, thereby providing relief from constipation
and other health problems.
Intestinal Health: As mentioned earlier, jaggery has wonderful effects on the
digestive system. It also boosts the intestinal strength due to its high
magnesium content. With every 10 grams of jaggery, you get 16mg of magnesium,
which is 4 percent of the daily requirement of this mineral.
Blood Pressure: Jaggery contains potassium and sodium, which play an important
role in the maintenance of acid levels in the body. It also makes sure that a
normal level of blood pressure is properly maintained.
Antioxidants: Jaggery is a rich source of antioxidants (4), selenium in
particular, that helps in preventing the various effects of free radicals on
your body. This means that it keeps many different diseases and ailments away
and, as already mentioned, delays the signs of aging.
Respiratory Problems: By consuming jaggery regularly, you can prevent many
respiratory problems such as asthma, bronchitis, etc. Experts recommend taking
this natural sweetener with sesame seeds for wonderful benefits for the
Cough And Cold: Jaggery is known for its ability to naturally treat a cough and
cold effectively. Eating it in its raw form is recommended. However, if you are
averse to its sweet taste, you can mix it with tea or warm water and gain
relief from these problems. It also works well for migraines and headaches.
Joint Pain: If you often suffer from aches and pains in your joints, eating
jaggery can provide you with the much-needed relief. Experts recommend eating
it with a piece of ginger to alleviate joint pain. Drinking a glass of milk
with jaggery every day is also recommended to help strengthen the bones, thus
preventing joint and bone problems such as arthritis.
Body Temperature: Jaggery helps in controlling the temperature of the body.
This is especially beneficial for patients who suffer from asthma as they
require a normal body temperature to be maintained at all times.
Instant Energy: If you are feeling weak or lethargic, eating a piece of jaggery
can provide instant energy. The best thing about it is that it is gradually
digested and absorbed by your body, unlike white sugar. This means that the
levels of blood sugar do not get raised immediately.
Liver Function: One of the main functions of the liver is to rid the body of
harmful toxins and other impurities (5). As jaggery can naturally cleanse the
body, it reduces the workload of the liver and detoxifies it as well, thus
regulating its function.
Immunity: Due to its richness in various minerals, antioxidants, and other
nutrients, jaggery is of immense help in boosting the immunity. By ensuring
that the immune system is healthy, it helps in preventing many types of
infections, ailments, and diseases. Jaggery is rich in zinc and selenium that,
as you know, prevent free-radical damage caused by oxidative stress.
Chronic Cough: As mentioned earlier, jaggery has many benefits for the
respiratory system. It helps in treating a chronic cough. It has a smoothening
and soothing effect on the soft tissues of the throat, thus reducing throat
irritation. According to Ayurveda, it makes the lungs warm and dilates the
Hiccups: If you have a case of the hiccups, eating jaggery can help. All you
need to do is mix it with dried ginger powder. Experts recommend eating this
mixture with a glass of warm water to gain relief. Mix 3 grams of jaggery with
500mg of ginger powder to get rid of this problem.
- Cools The
Stomach: As mentioned already, jaggery helps in maintaining a normal body
temperature. This helps in keeping your stomach cool. Experts recommend eating
a medium-sized piece of this food every day, especially during the summer.
Iron Absorption: Being rich in iron, eating jaggery with foods that are rich in
Vitamin C helps in boosting the absorption of this mineral in the body. Experts
recommend pairing it with foods such as citrus fruits, amla, guavas, etc. When
iron is properly absorbed, it boosts hair health, making it strong and lustrous.