Jaggery

How Jaggery is Made

Because it is processed without the use of chemicals, jaggery retains many vital vitamins and minerals, such as calcium, phosphorus, magnesium, and potassium.

In fact, jaggery has a mineral content approximately 50 times greater than refined sugar and five times more than brown sugar. Just a teaspoon of jaggery delivers approximately 3-5 mg of calcium, 3-5 mg phosphorous, 6 mg magnesium, and 45 mg of potassium.

Add Jaggery to These Foods

Jaggery can be used in practically any food or beverage where you might want to add a few spoonfuls of sugar. You can grate or cut jaggery into small pieces and add it to cereal or coffee; gur can be used on bread and other baked items. Jaggery can also be chopped up and dissolved in water to form a syrup to sweeten custards, rice, or even poured over ice cream. You can substitute jaggery for granulated white sugar in many recipes-you will need to use about one-and-a-half times the amount of jaggery to achieve the equivalent level of sweetness.

Did you know that jaggery comes with loads of health benefits? You may have seen older people eating a piece of jaggery with tea after a meal. It is not only because of its sweet taste, but it also has numerous therapeutic properties that do wonders for the body.

Skin Benefits Of Jaggery

Jaggery is beneficial as a beauty treatment. It has natural properties that ensure that the skin stays healthy at all times.

Nourishes The Skin: Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. When your skin gets proper nourishment, it can stay glowing and healthy.

Treats Acne And Pimples: Jaggery helps in treating and preventing many skin problems such as acne and pimples. Hence, it helps in keeping the skin blemish-free. It also delays the signs of aging such as wrinkles, dark spots, etc.

Health Benefits Of Jaggery

For Digestion

One of the main reasons that people take jaggery after meals is due to its positive effects on the digestive system.

  • Prevents Digestive Disorders: Jaggery helps in the maintenance of proper functioning of the digestive system. This, in turn, prevents many digestive problems and improves digestion as well.
  • Boosts Secretion Of Digestive Enzymes: Jaggery stimulates digestive enzyme secretion, and it also gets converted into acetic acid. Therefore, it speeds up the process of digestion, as the load on the digestive tract is significantly reduced.
  • Regulates Bowel Movement: As it helps in maintaining proper digestion, jaggery also helps in regulating the bowel movement and preventing problems such as indigestion, constipation, flatulence, intestinal worms, etc.

Other Benefits

  • Jaggery has many other benefits that include the following:
  • Cleanses The Body: One of the best natural cleansing agents for the body is jaggery. It helps in detoxifying the body by effectively and efficiently cleansing the respiratory tract, lungs, intestines, stomach and food pipe. It removes the toxins and impurities from the body, thereby providing relief from constipation and other health problems.
  • Boosts Intestinal Health: As mentioned earlier, jaggery has wonderful effects on the digestive system. It also boosts the intestinal strength due to its high magnesium content. With every 10 grams of jaggery, you get 16mg of magnesium, which is 4 percent of the daily requirement of this mineral.
  • Controls Blood Pressure: Jaggery contains potassium and sodium, which play an important role in the maintenance of acid levels in the body. It also makes sure that a normal level of blood pressure is properly maintained.
  • Provides Antioxidants: Jaggery is a rich source of antioxidants (4), selenium in particular, that helps in preventing the various effects of free radicals on your body. This means that it keeps many different diseases and ailments away and, as already mentioned, delays the signs of aging.
  • Prevents Respiratory Problems: By consuming jaggery regularly, you can prevent many respiratory problems such as asthma, bronchitis, etc. Experts recommend taking this natural sweetener with sesame seeds for wonderful benefits for the respiratory system.
  • Treats Cough And Cold: Jaggery is known for its ability to naturally treat a cough and cold effectively. Eating it in its raw form is recommended. However, if you are averse to its sweet taste, you can mix it with tea or warm water and gain relief from these problems. It also works well for migraines and headaches.
  • Relieves Joint Pain: If you often suffer from aches and pains in your joints, eating jaggery can provide you with the much-needed relief. Experts recommend eating it with a piece of ginger to alleviate joint pain. Drinking a glass of milk with jaggery every day is also recommended to help strengthen the bones, thus preventing joint and bone problems such as arthritis.
  • Controls Body Temperature: Jaggery helps in controlling the temperature of the body. This is especially beneficial for patients who suffer from asthma as they require a normal body temperature to be maintained at all times.
  • Provides Instant Energy: If you are feeling weak or lethargic, eating a piece of jaggery can provide instant energy. The best thing about it is that it is gradually digested and absorbed by your body, unlike white sugar. This means that the levels of blood sugar do not get raised immediately.
  • Regulates Liver Function: One of the main functions of the liver is to rid the body of harmful toxins and other impurities (5). As jaggery can naturally cleanse the body, it reduces the workload of the liver and detoxifies it as well, thus regulating its function.
  • Boosts Immunity: Due to its richness in various minerals, antioxidants, and other nutrients, jaggery is of immense help in boosting the immunity. By ensuring that the immune system is healthy, it helps in preventing many types of infections, ailments, and diseases. Jaggery is rich in zinc and selenium that, as you know, prevent free-radical damage caused by oxidative stress.
  • Treats Chronic Cough: As mentioned earlier, jaggery has many benefits for the respiratory system. It helps in treating a chronic cough. It has a smoothening and soothing effect on the soft tissues of the throat, thus reducing throat irritation. According to Ayurveda, it makes the lungs warm and dilates the respiratory tract.
  • Treats Hiccups: If you have a case of the hiccups, eating jaggery can help. All you need to do is mix it with dried ginger powder. Experts recommend eating this mixture with a glass of warm water to gain relief. Mix 3 grams of jaggery with 500mg of ginger powder to get rid of this problem.
  • Cools The Stomach: As mentioned already, jaggery helps in maintaining a normal body temperature. This helps in keeping your stomach cool. Experts recommend eating a medium-sized piece of this food every day, especially during the summer.
  • Boosts Iron Absorption: Being rich in iron, eating jaggery with foods that are rich in Vitamin C helps in boosting the absorption of this mineral in the body. Experts recommend pairing it with foods such as citrus fruits, amla, guavas, etc. When iron is properly absorbed, it boosts hair health, making it strong and lustrous.

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